Mental health and wellbeing

Instructions for this assessment task:
Step 1. You must reflect upon one (1) workplace factor or an event you experienced or witnessed that occurred in the workplace that positively impacted your mental health and wellbeing. You are encouraged to use the following questions to assist you as a starting point for your reflection:
ï‚· What was the workplace factor or event? Explain this to provide context for your reader.
ï‚· What was it about this workplace factor or event that had a positive impact on your mental
health and wellbeing? How and why did it impact you positively?
ï‚· How did the workplace factor or event make you feel?
ï‚· When looking back on this factor or event, what lessons did you learn and how will this
impact your future nursing practice? This section should be around 400 words.
Step 2. You must reflect upon one (1) workplace factor or an event you experienced or witnessed that occurred in the workplace that negatively impacted your mental health and wellbeing. You are encouraged to use the following questions to assist you as a starting point for your reflection:
ï‚· What was the workplace factor or event? Explain this to provide context for your reader.
ï‚· What was it about this workplace factor or event that had a negative impact on your mental
health and wellbeing? How and why did it impact you in a negative way?
ï‚· How did the workplace factor or event make you feel?
ï‚· When looking back on this factor or event, what lessons did you learn and how will this
impact your future nursing practice?
Important note: Please only reflect upon this factor or event to a degree that is comfortable. You are encouraged to reflect upon a factor or event that you feel comfortable sharing and that isn’t distressing to reflect upon.
This section should be around 400 words.
Step 3. You are required to identify, describe and reflect upon two (2) strategies you can employ to promote your mental health to manage the negative impacts of the workplace factor or event discussed in Step 2 above.
The strategies you select can either be ones you have found helpful in the past, or strategies that you could employ in the future to manage the workplace factor/impacts of the event.
Both strategies must be evidence based, so you’ll need to support this part of your reflection with relevant literature.
2

You are encouraged to use the following questions that may assist you with beginning this element of your reflection:
ï‚· Describe the strategies to provide some context for your reader.
ï‚· What is the evidence for the effectiveness of these strategies?
ï‚· Why have these strategies worked for you in the past?
ï‚· Why do you think these strategies may work for you in the future?
ï‚· Are there any challenges with incorporating these strategies and how could you overcome
these challenges?
ï‚· How do/will these strategies impact you and your nursing practice?
This section should be around 800 words (400 words for each strategy).
Maintaining confidentiality
You are required to maintain confidentiality when reflecting upon the workplace factors and/or events. Do not include any information that can identify the clinical setting or any other people who may have been involved in the event/s. This includes location, organisation name, ward/department/unit name, staff member or patient names, age, gender, etc. The recounting of any events must be professional, factual and objective.
References
You need to include literature to support your discussion of the strategies to promote your mental health and wellbeing. References need to be no older than ten years unless they are seminal work. Government websites are appropriate in addition to the resources listed in your reading list. However, references to’.com’ websites and/or Wikipedia are not appropriate for this assessment task.

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